Eye training - how to improve your eyesight

Eye Problems

2009-02-14T05:32:00.000-08:00

Some eye problems do not threaten your eyesight. Others are more serious diseases and can lead to blindness.

Common Eye Problems

The following common eye complaints can be treated easily. Sometimes they can be signs of more serious problems.

Presbyopia (prez-bee-OH-pee-uh) is a slow loss of ability to see close objects or small print. It is a normal process that happens as you get older. Holding the newspaper at arm's length is a sign of presbyopia. You might also get headaches or tired eyes when you read or do other close work. Reading glasses usually fix the problem.
Floaters are tiny specks or "cobwebs" that seem to float across your eyes. You might notice them in well-lit rooms or outdoors on a bright day. Floaters can be a normal part of aging. Sometimes they are a sign of a more serious eye problem such as retinal detachment. If you see many new floaters and/or flashes of light see your eye care professional right away. This is considered a medical emergency.
Tearing (or having too many tears) can come from being sensitive to light, wind, or temperature changes. Protecting your eyes, by wearing sunglasses for example, may solve the problem. Sometimes, tearing may mean a more serious eye problem, such as an infection or a blocked tear duct. Your eye care professional can treat both of these conditions.
Eyelid problems can come from different diseases or conditions. Common eyelid problems include red and swollen eyelids, itching, tearing, being sensitive to light, and crusting of eyelashes during sleep. This condition is called blepharitis (ble-fa-RI-tis) and may be treated with warm compresses. Other less common eyelid problems, such as swelling or growths, can be treated with medicine or surgery.

Eye Diseases and Disorders

The following eye problems can lead to vision loss and blindness. Often they have few or no symptoms. Having regular eye exams is the best way to protect yourself. If your eye care professional finds a problem early there are things you can do to keep your eyesight.

Cataracts are cloudy areas in the eye's lens causing loss of eyesight. Cataracts often form slowly without any symptoms. Some stay small and don't change eyesight very much. Others may become large or dense and harm vision. Cataract surgery can help. Your eye care professional can watch for changes in your cataract over time to see if you need surgery. Cataract surgery is very safe. It is one of the most common surgeries done in the United States.
Corneal diseases and conditions can cause redness, watery eyes, pain, lower vision, or a halo effect. The cornea is the clear, dome-shaped "window" at the front of the eye. Disease, infection, injury, and other things can hurt the cornea. Some corneal conditions are more common in older people. Treatments for corneal problems can be simple. You may just need to change your eyeglass prescription and use eye drops. In severe cases, corneal transplantation is the treatment. It generally works well and is safe.
Dry eye happens when tear glands don't work well. You may feel itching, burning, or have some vision loss. Dry eye is more common as people get older, especially among women. Your eye care professional may tell you to use a home humidifier, or special eye drops (artificial tears), or ointments to treat dry eye. In serious cases special contact lenses or surgery may help.
Glaucoma comes from too much fluid pressure inside the eye. Over time, the pressure can hurt the optic nerve. This leads to vision loss and blindness. Most people with glaucoma have no early symptoms or pain from the extra pressure. You can protect yourself by having regular eye exams through dilated pupils. Treatment may be prescription eye drops, medicines that you take by mouth, laser treatment, or surgery.
Retinal disorders are a leading cause of blindness in the United States. The retina is a thin tissue that lines the back of the eye and sends light signals to the brain. Retinal disorders that affect aging eyes include:
- Age-related macular degeneration (AMD). AMD affects the part of the retina (the macula) that gives you sharp central vision. Over time, AMD can ruin the sharp vision needed to see objects clearly and to do common tasks like driving and reading. In some cases, AMD can be treated with lasers. Photodynamic therapy uses a drug and strong light to slow the progress of AMD. Another treatment uses injections. Ask your eye care professional if you have signs of AMD. Also ask if you should be taking special dietary supplements that may lower your chances of its getting worse.
- Diabetic retinopathy. This is a problem that may appear if you have diabetes. It happens when small blood vessels stop feeding the retina as they should. It develops slowly and there are no early warning signs. Laser surgery and a treatment called vitrectomy can help. Studies show that keeping blood sugar under control can prevent diabetic retinopathy or slow its progress. If you have diabetes be sure to have an eye exam through dilated pupils at least once a year.
- Retinal detachment. This is when the retina separates from the back of the eye. When this happens, you may see more floaters or light flashes in your eye, either all at once or over time. Or it may seem as though there is a curtain in front of your eyes. If you have any of these symptoms, see your eye care professional at once. This is a medical emergency. With surgery or laser treatment, doctors often can bring back all or part of your eyesight.
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How To Improve Your Vision Naturally With Eye Exercises

2009-01-21T05:20:00.001-08:00

Many people assume that it's not possible to improve vision naturally. I don't agree with them! You have to know that glasses only weaken your eyes and they are like a wheelchair for a person who has only weak legs. If you want to improve your vision you have to train and relac your eyes. Only half an hour a day can help you to achieve miracle effects. In this article I'll show you what palming is and how to carry it out.

Palming is one of the most efficacious methods of relieving eyestrain. It works by calming the visual system. We can see by receiving light signals. If there were no light entering the eyes, one should expect to see nothing. Instead, in eyes with defective eyesight, there appears swirling patches of colours, creating pictures where there should be none. This is a symptom of the eyestrain causing defective vision. The act of palming makes people aware of the strain. The warmth from the hands helps to relax the eyeballs. Some people claim to be able to the "inner energy" or "chi" emanating from the palms.

How to perform plaming ?

Step1: Find quiet place. Switch off all lights.

Step2: Sit on a chair. Warm up your palms by rubbing them.

Step3: Lean your elbows on a table. Cover your eyes with your palms.

Step4: Try to see perfect black color. It's hard to do because your eyes are tired. After few sessions you should be able to see perfect blackness.

How often should I palm?

In my opinion, at least once a day. You can also take regular short breaks and have mini-palms. You don't have to set yourself up in one of the "palming positions", just start palming as soon as you think of it. As you have a mini-palm, notice how your breath rises and falls. Count each breath cycle until you get to fifteen or so, and then stop.

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6 things you didn't know about your eyesight

2009-01-18T11:00:00.000-08:00

There are many things that we don't know about our eyes. In this article I'll reveal 6 most important assumptions which will change your attitude to your eyes and whole process of seeing. If you're wearing glasses or contact lenses you know how uncomfortable it is. You think that you will wear them to the end of your life, because your eye-doctor said it's the only treatment for your eye problems. In next few points I'll show how he was mistaken.
1. Did you know that all glasses and lenses only weaken your eyes ? They encourage you to use eyes in wrong way. Wearing glasses when you have only small eye-defect is like giving wheelchair to someone who has weak legs. If he trained he would have healthy legs but when he has a wheelchair he doesn't have use them at all and after few weeks he can't walk at all.

2. Optical professionals don't know anything about natural ways of improving the eyesight. Even if they did know they would be against these methods because it wouldn’t be in their best interest to let you know about it.

3. Almost all newborn babies have normal eyes, so we all have the same "start level" for our eyesight. It depends on us how we would use our eyes and if we are going to train them.

4. Most children before school age have good eyesight. They gradually lose it when pressure mounts in school from year to year. Many kids become short-sighted in their early teens.

5.Some teachers and eye doctors proclaim that visual defects are the price you have
to pay for being civilized and educated.

6. Now, real hit. Natural ways of eyesight improvement exist and they are not new invention.
It's been around since the 1880's when New York ophthalmologist Dr. William H. Bates first hit upon the idea that if broken bones could heal, maybe damaged eyes could heal too. He discovered that stress, strain or diet have big influence on our eyesight. He discovered how you can improve your eyesight with few easy exercises.

Conclusion: Your eyesight can be easily improved even If you've been wearing eye glasses for years. You only have to devote few minutes everyday. You will SEE effect after few weeks of training.

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Seeing Without Glasses

2009-01-02T02:31:00.000-08:00

"Discover How You Can See Better At Any Age, Without The Help Of Glasses, Contacts Or Risky Surgery"

What if you could be reading, working and driving your car without glasses or contacts within weeks from now? Imagine what your life would be like without the frustration of stumbling around the rest of your life anytime you’re without your glasses or contacts...

Wouldn’t you just love it if you could see well again without glasses or contacts and spend your hard-earned money on better things?

To Have Good Eyesight You Need to Know These Important Facts:

All glasses and lenses weaken your eyes! - They encourage you to use your eyes in the wrong way and therefore cause visual defects.
Most corrective surgery does the same, it only treats the symptoms! - Corrective surgery is risky, very expensive and since it only treats the symptoms of poor vision it can make your eyes malfunction in other ways later.
Optical professionals know little or nothing about prevention or natural ways of improving the eyesight. - Even if they did know, they would be against these methods because it wouldn’t be in their best interest to let you know about it.
Research has shown that almost all newborn babies have normal eyes
Our remote ancestors who lived under primitive conditions also had good vision
Native people living in the wild today have keen eyesight; they can see things that we can see only with a telescope or microscope. They have retained the natural ways and mental focus with which we were born.

"Some Teachers And Eye Doctors Proclaim

That Visual Defects Are The Price You Have

To Pay For Being Civilized And Educated"

How Does It Work?

Christopher Markert has taught vision improvement for many years. He’d like to share with you a proven, completely safe, and enjoyable way to help you improve your eyesight.

Vision therapy is nothing new under the sun...

It's been around since the 1880's when New York ophthalmologist Dr. William H. Bates first hit upon the idea that if broken bones could heal, maybe damaged eyes could heal too.

Dr. Bates challenged the popularly accepted belief that only a pair of prescription eyeglasses could allow a person to see clearly again, and in the end, he proved it to be a myth.

Through working with his own patients, he discovered that a person’s eyesight varies depending upon a number of factors such as eye strain, stress, or even diet.

He also found that in the majority of cases, vision can be improved through a program of well-designed eye relaxation exercises.

He was so convinced that stronger and stronger
eyeglasses were not the answer to blurred vision,
that he quit his practice and in 1891 started helping
patients get out of their eyeglasses instead.

Millions Of People Have Already

Sharpened Their Visual And Mental Focus.

Let Me Show You HOW You Too Can Activate Your Body’s Natural Healing Powers And How You Can Improve Your Eyesight Naturally!